Bone spurs are something we run into from time to time, with clients who have sustained repetitive aggravation from an injury. This pointed outgrowth of bone, is most often caused by inflammation. Inflammation can encourage cells to deposit bone, eventually causing the formation of a spur. For example, inflammation of […]
hand arm wrist stretches
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We’ve talked about injuries and how they can cause trauma and subsequently scar tissue formation post accident. And as wonderful as scar tissue is at healing the body well and allowing it to perform, near pre-injury levels, due in part to its ability to lie down in a direction that […]
It’s easier to remember proper stretching, breathing and hydration when you’re thinking fitness but in the summer we all want to play as well. Everything from outdoor concerts, movies in the park, riding your bike and canoeing to hiking, running and gardening (even work projects like building a deck or […]