We’ve talked about injuries and how they can cause trauma and subsequently scar tissue formation post accident. And as wonderful as scar tissue is at healing the body well and allowing it to perform, near pre-injury levels, due in part to its ability to lie down in a direction that […]
injury prevention
5 posts
After and injury, your body can become tight and your movements inhibited, as the body heals from the trauma of injury. This can be caused by a number of things. Once it’s clear that you haven’t broken or cracked any bones, you can move on to finding the culprit of […]
It’s easier to remember proper stretching, breathing and hydration when you’re thinking fitness but in the summer we all want to play as well. Everything from outdoor concerts, movies in the park, riding your bike and canoeing to hiking, running and gardening (even work projects like building a deck or […]