Whether you’re a fan of cross fit, an ardent circuit trainer, a dedicated runner, or long distance cyclist, as an athlete, you no doubt wear your DOMS (delayed onset muscle soreness) with pride. But what if you could get that same great workout but without the pain that comes […]
Inflammation
6 posts
Recently, a friend of ours came to us with debilitating knee pain due to inflammation. In addition to massage, we suggested that she try using food as a way to further reduce inflammation, rather than relying on potentially damaging NSAIDS (nonsteroidal anti-inflammatory drugs) such as ibuprofen or naproxen. What is […]
Massage therapists use a variety of tools and products to aid us in releasing your muscles. From custom made tools like our Scrapey® or Ribbit® to the use of products like oils, lotions, gels or creams (which work to reduce hand-to-skin friction and have different levels of absorption, glide, grip, slip or […]