Knee problems can be extremely debilitating and disabling. The knee joint is one of the strongest and most important joints in the body. It allows the lower leg to move relative to the thigh while supporting the body’s weight. Knee issues can affect other parts of the body and cause a host of problems. Sore knees […]
Stretching & Flexibility
39 posts
If you’ve been in a motor vehicle accident (MVA), it can be days, weeks, or even months before you feel the effects. Healing from injuries, regardless of the cause, is a process. In our long history of working with MVA clients, we have noticed 3 things in the aftermath: 1) […]
If you’re having trouble exercising or engaging muscles because of a spinal injury or surgery, Whole Body Vibration may help! Vibe Plate, makers of vertical WBV machines, believe WBV is a great way to rehabilitate the body, specifically the spine. “When you add Whole Body Vibration to physical therapy, you can improve […]