OK, weekend warrior, you’ve had an extra long hibernation this last season and now that the sun is shining you hit the outdoors full throttle. You overdid it and now you’ve hurt yourself. So what do you do about it? Is it back to couch? Being stuck indoors? Not for […]
neck stretches
6 posts
Summer is finally here and in full effect Portland! When the sun shines around here everyone and we mean EVERYONE is outdoors. People pursue getting back in shape or taking up a new hobby like hiking, rock climbing or biking, many go camping and some are anxious to start their […]
With the summer sun finally making her appearance here in Portland, you may be dreaming of hitting the open road. Sounds like fun, doesn’t it? But it could be a real pain. Ever wonder why, after hours on the road, when you reach your final destination you feel so icky? […]