The positive effects of whole body vibration (WBV) training are numerous and can include a reduction in musculoskeletal pain*. While those suffering from chronic conditions may need pain management techniques, the truth is anyone can experience musculoskeletal pain and find relief. So what can you do if you find yourself […]

We’ve noticed every other client has been coming in with lung issues this winter and we want to help! There are many alternative remedies to boost lung health. Here are the top three tools we have found helpful for improving lung health:  Whole Body Vibration can be helpful when it […]

Do you tend to feel off with the change of the seasons? There’s a host of reasons why, but often with the lack of sunlight, comes a lack of energy and even depression. Reduced levels of vitamin D and a serotonin imbalance can affect mood, but if you’re proactive, you […]