You may have heard of a castor oil pack, but haven’t tried one. All of us at BodyQuirks have used castor oil packs to assist in a host of health challenges, from skin rashes to liver issues to joint pain. These healing packs are great because they are easy to […]
Cellulite. It’s annoying. Most people see it and want it to go away. Luckily, it isn’t a medical condition and doesn’t necessarily mean you’re overweight. That said, it can be a sign that your body may need a little TLC in the form of detoxing the system and/or exercise! Cellulite […]
The positive effects of whole body vibration (WBV) training are numerous and can include a reduction in musculoskeletal pain*. While those suffering from chronic conditions may need pain management techniques, the truth is anyone can experience musculoskeletal pain and find relief. So what can you do if you find yourself […]