A lot of our clients have been talking about hip issues recently. Tight, painful hips can be the result of an injury, lack of movement, or too much of the wrong types of movement. Luckily, clients with injuries, and even those with hip replacements and bursitis, can find relief by […]
Body Awareness
26 posts
Knee problems can be extremely debilitating and disabling. The knee joint is one of the strongest and most important joints in the body. It allows the lower leg to move relative to the thigh while supporting the body’s weight. Knee issues can affect other parts of the body and cause a host of problems. Sore knees […]
If you’ve been in a motor vehicle accident (MVA), it can be days, weeks, or even months before you feel the effects. Healing from injuries, regardless of the cause, is a process. In our long history of working with MVA clients, we have noticed 3 things in the aftermath: 1) […]