Knee problems can be extremely debilitating and disabling. The knee joint is one of the strongest and most important joints in the body. It allows the lower leg to move relative to the thigh while supporting the body’s weight. Knee issues can affect other parts of the body and cause a host of problems. Sore knees […]
Health & Mobility
9 posts
As we sit at a desk for the bulk of the day, many of us become subject to what we call “modern ailments”. We are less physically active than ever, according to the US Dept of Health and Fitness- the main culprits: computers and cell phones. Staring at a screen, sitting long […]
With holidays, comes food and overindulging! Even if you haven’t overdone it, it’s harder to be as active when it’s cold and wet out. Finding ways to move the body and detox are important year round- luckily, our studio has several modalities that are great for engaging and toning muscle, […]