3 Easy Solutions for Painful Knee Problems

Knee problems can be extremely debilitating and disabling. The knee joint is one of the strongest and most important joints in the body. It allows the lower leg to move relative to the thigh while supporting the body’s weight. Knee issues can affect other parts of the body and cause a host of problems. Sore knees can lead to gate and balance problems. They can also lead to back issues and weak quads. Unattended knee issues and pain may eventually lead to knee surgery. Fortunately, BodyQuirks co-owner, Tara Krupich has also suffered from knee issues and has successfully avoided knee surgery, by rehabilitating her knees  the following ways:

Rehab Your Knees in 3 Easy Ways

  1. Release adhesions that could be causing knee issues by standing on a WBV machine. You can additionally release adhesions with massage therapy or self-massage with tools to scape stuck tissues.
  2. Build up your knee strength with WBV, which is safe for joints and very low impact, instead of doing squats or other exercises that might be painful. Our machines help tone muscles and mobilize joints without stress on the body or painful movement.
  3. Use PEMF technology, lay on our mat, proven to reduce swelling in as little as 8 minutes. It is great for healing tissue by making your cells more permeable so the cells can heal your body more efficiently.

If you are interested in a complimentary first session of WBV or PEMF, or are looking to book a massage, call us today @ (503) 233-9030!

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