After and injury, your body can become tight and your movements inhibited, as the body heals from the trauma of injury. This can be caused by a number of things. Once it’s clear that you haven’t broken or cracked any bones, you can move on to finding the culprit of […]
muscle pain and stiffness
10 posts
The body that was given to us at birth is a magnificent instrument, capable of making millions of minor and major adjustments every day to make our lives more comfortable. This is both a blessing – helping us redistribute weight from injured limb, chew differently when we have tooth problems, […]
It’s easier to remember proper stretching, breathing and hydration when you’re thinking fitness but in the summer we all want to play as well. Everything from outdoor concerts, movies in the park, riding your bike and canoeing to hiking, running and gardening (even work projects like building a deck or […]