It’s funny how most of us know very little about the place in which we live — our bodies. Chances are, if you are not in the health and well-being business, you don’t know much about the ins and outs of this miraculous structure and of its constant ability to […]
muscle pain and stiffness
10 posts
We’ve touched on the the mind-body connection in past blog posts, as we talked about being present while performing work and play activities. But what does paying attention to your body really mean? First you should understand that the human body is designed in such a way as to be […]
Your back is tight or there’s a kink in your neck and when you instinctively reach up to rub it, you feel a knot. This tight ball of tension, feels like it may never let go. What’s worse? You don’t even know how it got there in first place. So […]