Summer is here (it’s supposed to hit 93 on Tuesday!) and we thought it would be a good time to remind our clients and friends to STAY HYDRATED. Dehydration is one of the biggest culprits when it comes to bad injuries, you can make what could have been a minor […]
Nutrition
21 posts
Chocolate? Health Benefits? Wait a minute — that’s one of those decadent treats you try so desperately to steer clear of isn’t it? What if we told you that chocolate could actually help your body and mind function better? What if we told you chocolate is one in a rare […]
We’ve discussed the health and function of the brain previously, in our peaceful mind series, but today we want to get a little more personal with it. As the daughter of someone facing cognitive issues, I’ve been doing quite a bit of research on supplements and other holistic treatments to help […]