What is a muscle spasm? It’s an involuntary contraction of the muscle that is usually quite painful and which occurs suddenly and resolves just as quickly. Different than a twitching muscle, which is an uncontrolled movement of the muscle visible beneath the skin, spasms occur for a variety of reasons: […]
leg cramps
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Your back is tight or there’s a kink in your neck and when you instinctively reach up to rub it, you feel a knot. This tight ball of tension, feels like it may never let go. What’s worse? You don’t even know how it got there in first place. So […]
Love the feeling of the wind in your hair, the sun shining down on your pale northwest skin and the energized pumping of your legs as they pedal you towards your destination? While cycling is fun and a excellent form of exercise, it can also create a variety of hazards […]