In our last post, we spoke about sinus infections and holistic treatments to help relieve the pain and pressure. We also shared some hydrotherapy tips in the form of alternating hot and cold packs but we told you we had another form of hydrotherapy yet to share. This form is […]
hydrotherapy
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In this modern world of fast foods and even faster lives, we need to pause long enough to help the body rid itself of the toxins that have built up over the year. Because of the high volume of environmental toxins that constantly surrounds us, it is crucial to cleanse […]
What is a muscle spasm? It’s an involuntary contraction of the muscle that is usually quite painful and which occurs suddenly and resolves just as quickly. Different than a twitching muscle, which is an uncontrolled movement of the muscle visible beneath the skin, spasms occur for a variety of reasons: […]