We finally did it! We made our very first instructional video for self-massage. We’re so excited about the ability to share some simple, step-by-step instructions for techniques to help you increase flexibility and reduce pain and fatigue in the forearm, wrist, hand or elbow. These moves also provide great relief for those suffering with tendonitis, carpal tunnel and repetitive strain injury caused by prolonged computer or cell phone use.
Try it and tell us how you like it by leaving us a comment below or on our spanking new YouTube page.
Subscribe to our YouTube channel for more great tips on self-massage in our BodyQuirks instructional video series.