We finally did it! We made our very first instructional video for self-massage. We’re so excited about the ability to share some simple, step-by-step instructions for techniques to help you increase flexibility and reduce pain and fatigue in the forearm, wrist, hand or elbow. These moves also provide great relief for […]
self-massage techniques
3 posts
One of the occupational hazards of being a massage therapist is the wear and tear on your own body — especially your hands. Massage therapists carry a lot of tension in their hands and arms — so do most of you nowadays, with all the typing, electronic gadgetry and computer […]
We all have those days — long periods sitting in front of the computer, your neck and shoulders are tight and sore. You could ask your partner for a little massage but maybe they’re too busy or tired to massage your neck and shoulders or maybe their neck, shoulders are […]