Different tissues in the body respond to different frequencies of whole body vibration (WBV) training, just as they respond differently to varying durations and styles of WBV machines. WBV and frequency When it comes to WBV, frequency is a measurement of how many times the WBV platform raises and lowers each second. For […]
WBV for weight loss
2 posts
Here at BodyQuirks, we usually like to focus on the overall health benefits of Whole Body Vibration (WBV) such as improved balance and circulation, increased stamina, reduced stress hormones, boosted metabolism and endorphins, and detoxification. But there is another benefit to WBV that we don’t often emphasize—weight loss. Can WBV […]