How do we attain vibrant health? Being healthy often times requires a commitment to your health, happiness, and paying attention to your body. We’ve recently read a great book on aging, called, “Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development” by George E. Vaillant. […]
healthy aging
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There’s been a lot out there about bone broth, but what is it? Why is it so great? Louise Hay, one of my favorite motivational speakers and authors, recently published a book on the benefits of bone broth, but it seems like all of our favorite health experts are talking […]
We’ve noticed our clients have been dealing with excessive stress as we venture closer to the holiday season and after the election. We don’t blame you! What better way to cope than to take care of your body and restore your nervous system! Recently we found a fascinating article on […]