Have you ever tried our PEMF unit? It’s an amazing tool for whole body healing on a cellular level, that is safe for people of all ages. If you’ve used it before, you may have been curious about the little device that clips on your finger. This device is a Heart Rate […]
healthy aging
5 posts
If you’re over 30 and don’t exercise, statistically you can lose 3-5% of your muscle mass each decade after, according to WebMD. They even have a name for it: sarcopenia. The International Osteoporosis Foundation defines sarcopenia as the disease associated with the aging process- specifically the degenerative loss of muscle mass […]
How do we attain vibrant health? Being healthy often times requires a commitment to your health, happiness, and paying attention to your body. We’ve recently read a great book on aging, called, “Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development” by George E. Vaillant. […]