In previous blogs, we’ve talked about what it is to be an Empath and even have a Being an Empath blog series. As part of Being an Empath, we’re going to share an abbreviated list of tools we’ve found helpful if you are empathic and tend to pick up other people’s energy. First, […]
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Knee problems can be extremely debilitating and disabling. The knee joint is one of the strongest and most important joints in the body. It allows the lower leg to move relative to the thigh while supporting the body’s weight. Knee issues can affect other parts of the body and cause a host of problems. Sore knees […]
How do we attain vibrant health? Being healthy often times requires a commitment to your health, happiness, and paying attention to your body. We’ve recently read a great book on aging, called, “Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development” by George E. Vaillant. […]