As we sit at a desk for the bulk of the day, many of us become subject to what we call “modern ailments”. We are less physically active than ever, according to the US Dept of Health and Fitness- the main culprits: computers and cell phones. Staring at a screen, sitting long […]
We recently were asked about what to give as gifts or put in a toolkit for an empathic person. Although there are many tools for empaths (and for anyone wanting to stay grounded and free from unwanted negative energies) it’s good to remember that gifts should always be personalized for […]
How do we attain vibrant health? Being healthy often times requires a commitment to your health, happiness, and paying attention to your body. We’ve recently read a great book on aging, called, “Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development” by George E. Vaillant. […]