How do we attain vibrant health? Being healthy often times requires a commitment to your health, happiness, and paying attention to your body. We’ve recently read a great book on aging, called, “Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development” by George E. Vaillant. […]
Back Pain
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We’ve noticed our clients have been dealing with excessive stress as we venture closer to the holiday season and after the election. We don’t blame you! What better way to cope than to take care of your body and restore your nervous system! Recently we found a fascinating article on […]
You may have heard of Craniosacral Therapy or seen it mentioned on our brochures, but what exactly is it? Craniosacral therapy is a holistic therapy and non-invasive form of bodywork, incredibly effective at aiding your bodies own natural healing abilities. This gentle release of chronic tensions within the body can […]