We all know massage feels good, right? Easing tension from those sore, sometimes overworked or injured muscles, helps to nurse them back to health and of course, that can leave you feeling very relaxed. But what if bodywork could also boost your overall well-being, not just physically but mentally and […]
Holistic Healing
74 posts
We’ve touched on the the mind-body connection in past blog posts, as we talked about being present while performing work and play activities. But what does paying attention to your body really mean? First you should understand that the human body is designed in such a way as to be […]
So, you survived a cleanse! Congratulations! If you’re like us, it may have taken you on a roller coaster ride of mood swings and fatigue but it was well worth it. You feel released, like a prisoner with a day pass. But just don’t run right back out, gobbling down […]