The word truth can be subjective. The truth I am talking about today comes from your heart and higher consciousness, what you believe to be true for you. More specifically, I want to talk about the frequency of truth and how it affects us when we are not speaking or standing in our truth.
Frequency is the rate at which vibration occurs
To explain frequency and how it pertains to you I will use the example of our emotions. Whether you can feel energies or not, you most likely all have an experience about how emotions affect us. And what are emotions if not just energy frequencies? We can’t see them or touch them, but they certainly can touch and affect us profoundly.
Emotions are just a guide post to what resistance we have in our body. In my opinion if you are feeling negative emotions that you buy into over and over again, they can create mental and physical blocks in your body.
Feel good versus fear based motions
The feel good emotions coming from love are in the high frequencies or vibration range and they feel great to the body and mind. Feel good emotions require nothing more than to enjoy them and carry-on with your life.
Fear based emotions are of a lower frequency and have a constricting quality to them, which can manifest in blocks to the higher or feel good frequencies. This can require a bit of maintenance which will be addressed as you read further.
You are not your emotions!! No one and no thing can make you feel what you don’t want to feel. You have total autonomy over this.
“The truth shall set you free”
As mentioned above, the truth can be subjective, in this context the truth of what I’m trying to convey is our own personal truth. Your truth often does not align with someone else’s anyway.
We should not judge ourselves for not being truthful, that will just lower your frequency, and as we should know, like attracts like (we create from the inside out, how you are vibrating will draw more of that quality of vibration to you).
If you are judging yourself, please remember, we are so conditioned to be social and not honest, so be kind to yourself, cut yourself some slack,. If you desire to be free from negative thoughts, rewrite your own story, it’ll override all the programming you’ve been taught in your lifetime.
Your truth will feel good in your heart. When you tell that little white lie… “I have a previous engagement so sorry, can’t make your party” (can any of my fellow introverts relate to this?) It has a lower vibration to it, whether you feel it or not.
You most likely will not even think about these little white lies until you feel the contrast of how you feel if your answer to a party invite would be a heartfelt “thank you so much for thinking of me, but it gives me anxiety to think of being there with all those people. I would much rather have a one on one lunch with you sometime, because I adore you,” or whatever your truth is.
These little untruths ARE energy blocks. They weigh you down and diminish your power.
Tips for standing in your truth
1. For one day be mindful of how you interact with people.
Are you telling little white lies because it’s just more convenient? Perhaps you think you know how someone will respond to you because of a past experience with them.
An example of this would be if a friend asked you to do a favor for them. In the past when you have said no they have taken it very personally and cannot seem to objectively talk about it but may nonverbally throw some shade your way, or whatever it is. To avoid this perceived behavior, you then respond with a little white lie such as telling them you “would love to, but you have an injury or (fill in the blank).” …EXHAUSTING and of course you’ll run into this issue again and again because you’re in the loop of enabling them and lowering your own vibration. So, If you want to be productive about it, do it from a calm heart space.
If you are angry, it will not be received well, people will put up shields and not hear a word because that’s the nature of fear based energy, contraction, and resistance. We train people how to treat us by our responses.
Try being truthful, coming from your heart. When you do you will see for yourself that people will most likely treat you in kind. If they take offense to it, it is their issue to deal with. On the flip side, if they react to your heartfelt truth with a negative response and you are triggered by it, well guess what, that is yours to deal with.
2. Feel the power of how telling the truth versus a little white lie feels.
It may seem like a small thing, but if you are a person that can see or feel energies, you know how big it is to stand in your truth. You will crave more of that. You will raise your frequency which is life changing. Like attracts like, if you have low frequency emotions or thoughts you’re just attracting more of that to you.
3. This is for YOUR freedom.
You do not have to talk to others about how they should be speaking their truth. We help each other by just being an example. We should all know by now how that goes over when you try to tell someone what they need to do. Just be open hearted and non judgmental, it’s very contagious.
If you want to delve deeper into this subject and perhaps find where you are holding “untruths” in your mind or body you can always call me for a free 15 min consultation.
