How do we attain vibrant health? Being healthy often times requires a commitment to your health, happiness, and paying attention to your body. We’ve recently read a great book on aging, called, “Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development” by George E. Vaillant. […]
WBV for aging
2 posts
BodyQuirks’ Co-Owner, Esther Bell talks about her journey with aging, the little changes we can make to take back our strength as we age and the power of whole body vibration therapy in helping to regain muscle tone, stamina, balance and agility. After nearly 58 years on this planet, I’ve […]