BodyQuirks’ Co-Owner, Esther Bell talks about her journey with aging, the little changes we can make to take back our strength as we age and the power of whole body vibration therapy in helping to regain muscle tone, stamina, balance and agility. After nearly 58 years on this planet, I’ve […]
improving stability and balance
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Did you know that Whole Body Vibration (WBV) Training can improve a person’s balance and stability, in addition to all of its other benefits? According to a 2012 study of older adults, conducted by the Department of Rehabilitation Sciences at the Hong Kong Polytechnic University, WBV significantly impacted […]