What does it even mean to be grounded? According to MindBodyGreen, when you’re grounded “you’re present in your body and connected with the earth, allowing you to feel centered and balanced no matter what’s going on around you”. We’ve written a few blogs about how to be grounded (How to Change […]
Mental Health
2 posts
It’s a New year — Which way should you go? A fresh year means a clean slate and a fresh start. But every year in our desire to set and achieve our goals, resolutions are made (and broken) and in our experience, a lot of worry and stress are kicked […]