Winter brings with it significant changes in the weather, sometimes shifting by the hour here in the Pacific Northwest, it’s important to boost your immune system to avoid getting sick, right? Well, sometimes. We realize this is easier said than done. In fact, so far we haven’t done such a […]
holistic healing
3 posts
Cinnamon and honey, we all know that they’re delicious but did you know they could help you make it through the cold and flu season? That’s because both honey and cinnamon are packed with vitamins, minerals and phytochemicals making them Anti-Bacterial, Anti-Viral, and Anti-Fungal in nature.
As part of our Spring Cleanse series, preparing the body for the rigors of a summer filled with fun and outdoor activities, we decided to share a couple of the best chilled soups from one of our favorite blogs Shamangelic Healing with Anahata. She also has a great video on making […]