With holidays, comes food and overindulging! Even if you haven’t overdone it, it’s harder to be as active when it’s cold and wet out. Finding ways to move the body and detox are important year round- luckily, our studio has several modalities that are great for engaging and toning muscle, […]
boosting the immune system
2 posts
With no easy transition from fall to winter here in the Portland area, many are experiencing decreased immunity due, in part, to the sudden shift in temperatures. The change in weather signals shifts in your body to accommodate to the colder air, shorter days and general the lack of light. […]