With holidays, comes food and overindulging! Even if you haven’t overdone it, it’s harder to be as active when it’s cold and wet out. Finding ways to move the body and detox are important year round- luckily, our studio has several modalities that are great for engaging and toning muscle, […]
bodywork to eliminate toxins
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Summer is over in our fair city. Our mother rain has descended on Portland, slicking our streets and whetting our appetites for fall’s bounty and winter’s wet and wondrous white. Fall for many of us means misty walks, watching our favorite trees’ leaves blush with the palette of autumnal hues, […]