Changing your life is no easy task. Especially if you’re mired in negative thinking, other people’s expectations, and especially if you don’t have the proper boundaries in place for yourself and others. If you’ve been following along, in our first step to creating a Yummy Life for yourself in 2015, you […]
Birds are singing, flowers are blooming, and the temperature is on the rise—we think it’s safe to say that spring has arrived in Portland. Unfortunately, here at BodyQuirks we’ve seen four clients recently that are still a bit frozen—but not from the winter. These clients are suffering from repetitive […]
Are you one of those people who made a list of inspired aspirations in December for the new year and now it’s February and you’re already feeling stressed out, bummed out, burned out and left with the nagging feeling that maybe somebody else wrote your list? Well, I have one thing to […]