We’ve talked a lot on this blog about the dangers of excess stress in your life. Unfortunately, for many of us, that stress is now a regular part of our modern lifestyles. Continue reading
As technology continues to work hard to make our lives more convenient and entertaining, so too is the other side of the coin — the pain points of technology. Continue reading
We finally did it! We made our very first instructional video for self-massage. We’re so excited about the ability to share some simple, step-by-step instructions for techniques to help you increase flexibility and reduce pain and fatigue in the forearm, wrist, hand or elbow. These moves also provide great relief for those suffering with tendonitis, carpal tunnel and repetitive strain injury caused by prolonged computer or cell phone use. Continue reading
“Give Evil nothing to oppose and it will disappear by itself.” – Lao Tzu, Tao Te Ching
In the wake of recent dramas playing out on the planet (mass shootings and gun control, the Boston Marathon bombing, environmental and human rights issues etc.) we thought it would be a good time to remind each other that we are all much more powerful and helpful, when we come from a place of peace. Continue reading
In the past 9 years, I’ve been volunteering with those who are dying. I’ve learned much about the process of “letting go.” After all of these experiences, I can tell you that there is nothing more sacred than having the privilege to witness for someone as they leave this existence. Continue reading
