Vertical WBV at its Gentlest!

We’ve recently purchased a new vertical machine called the Gentle 500. Nicknamed the Indie 500, this little machine vibrates your feet and calves intensely, yet gently targets the pelvic floor and higher, making it ideal for more sensitive people or people who have a lot of feet and leg issues. Affordable (at $500), effective, […]



Thyroid Health: What You Can Do To Help Your Body

The health of your thyroid and the hormones it makes are both necessary for all of the cells in your body to work normally. Your thyroid is responsible for breathing, metabolism, heart rate, central and peripheral nervous systems, body weight, muscle strength, menstrual cycles, body temperature, cholesterol levels and more, according […]

Crystal Bowl Sound Healing with Shantara Sandberg

Shantara has witnessed profound transformations in people through her offerings of sound and vibrational healing. She is a Reiki Master, and a trained Tibetan Bowl sound healer, offering private sessions that reflect a fusion of traditional and modern healing approaches. DATE: Saturday August 13 TIME: 5:15pm – 6:15pm PLACE: BodyQuirks […]


Your Psoas, Illiacus, & A Happy Lower Back with Whole Body Vibration

Your illiopsoas are an incredibly important group of muscles in your body. They make it possible for you to walk, run, bike, get out of bed, stand or do any form of movement that involves raising up, or bending or flexing at the hip. These muscles are made up of psoas major and […]

CranioSacral Therapy: What It Is & How It Can Help

You may have heard of Craniosacral Therapy or seen it mentioned on our brochures, but what exactly is it? Craniosacral therapy is a holistic therapy and non-invasive form of bodywork, incredibly effective at aiding your bodies own natural healing abilities. This gentle release of chronic tensions within the body can […]