Crystal Bowl Sound Healing with Shantara Grace April 22nd CANCELLED

Shantara has witnessed profound transformations in people through her offerings of sound and vibrational healing. She is a Reiki Master and a trained Tibetan Bowl sound healer, offering private sessions that reflect a fusion of traditional and modern healing approaches. DATE: Saturday April 22nd TIME: 5:15pm – 6:30pm PLACE: BodyQuirks Wellness […]

WBV for Restless Leg Syndrome Relief

Do you struggle with Restless Leg Syndrome or know someone who does? We recently discovered several studies on how Whole Body Vibration may help RLS, or Willis-Ekbom Disease. Magnesium deficiency can often result in muscle cramps and restless legs, but what do you do if you’re already supplementing with magnesium and your legs are […]

Boost Your Immunity With Fermented Food

Fermented Foods: they’re good for you, they help your gut, they boost your immune system and we keep hearing that we should be eating more of them. Why don’t we? Often, items like sauerkraut and kefir can be expensive in natural markets, but are actually inexpensive and relatively easy to […]