Your illiopsoas are an incredibly important group of muscles in your body. They make it possible for you to walk, run, bike, get out of bed, stand or do any form of movement that involves raising up, or bending or flexing at the hip. These muscles are made up of psoas major and […]
iliopsoas
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It’s no doubt that more of us than ever are spending an excessive amount of time sitting and by now, you’ve heard the frightening stats — to summarize: sitting kills. But before sitting can send you to an early grave, it can cause a whole host of health issues, not […]