Recently, a friend of ours came to us with debilitating knee pain due to inflammation. In addition to massage, we suggested that she try using food as a way to further reduce inflammation, rather than relying on potentially damaging NSAIDS (nonsteroidal anti-inflammatory drugs) such as ibuprofen or naproxen. What is […]
BodyQuirks’ Co-Owner, Esther Bell talks about her journey with aging, the little changes we can make to take back our strength as we age and the power of whole body vibration therapy in helping to regain muscle tone, stamina, balance and agility. After nearly 58 years on this planet, I’ve […]
Each day we strive to help our clients feel their optimum by realigning their minds, bodies and spirits through massage, energy work, whole body vibration (WBV), far infrared sauna treatments, and our soothing Japanese foot bath. That’s why we’ve put so much focus on making our space here at BodyQuirks […]