It’s a New year — Which way should you go? A fresh year means a clean slate and a fresh start. But every year in our desire to set and achieve our goals, resolutions are made (and broken) and in our experience, a lot of worry and stress are kicked […]
We’re always talking about balance, here at Bodyquirks. Balance in your physical being and in your life. To that end, we’ve decided to institute a little balance around here for the holidays. Since the holidays can be a stressful time for many (see our blogs on minimizing stress and keeping […]
It starts with Thanksgiving, the countdown to meltdown. You only have so many shopping days left, travel or festivity arrangements to make and the inevitable joy (and pain) of visiting with relatives. Life is busy enough, as it is nowadays and having a “good holiday,” can leave feeling like you’re […]