We all have those days — long periods sitting in front of the computer, your neck and shoulders are tight and sore. You could ask your partner for a little massage but maybe they’re too busy or tired to massage your neck and shoulders or maybe their neck, shoulders are […]
By Tara Krupich, L.M.T, Mindful Life Coach Shift happens . . .and happens . . . the world is always turning and we are always changing, evolving in our collective consciousness. Oh Shift! Now, I’ve Done it . . . Lately, I’ve had a few reminders of the shift and what […]
Chocolate? Health Benefits? Wait a minute — that’s one of those decadent treats you try so desperately to steer clear of isn’t it? What if we told you that chocolate could actually help your body and mind function better? What if we told you chocolate is one in a rare […]