Summer is over in our fair city. Our mother rain has descended on Portland, slicking our streets and whetting our appetites for fall’s bounty and winter’s wet and wondrous white. Fall for many of us means misty walks, watching our favorite trees’ leaves blush with the palette of autumnal hues, […]
Ever wonder why when people are stressed they often say things like, “I can’t catch my breath?” Or why when something has a reviving quality they say, “It’s like a breath of fresh air?” Innately, we all know the value of proper breathing, we’ve seen it function in our lives. […]
While there are no “proven” methods for preventing carpal tunnel syndrome, there are plenty of ways in which we can ensure that the effects of any repetitive stress placed upon the hands, arms, neck and shoulders from continued computer use is reduced. To help protect your hands from a variety […]