Your back is tight or there’s a kink in your neck and when you instinctively reach up to rub it, you feel a knot. This tight ball of tension, feels like it may never let go. What’s worse? You don’t even know how it got there in first place. So […]
Trigger Point Therapy
5 posts
If you’ve ever been awakened in the middle of the night by the excruciatingly sharp, shooting pain of a leg cramp in your calf, then you know what it’s like to leap out of bed, half asleep, as you try desperately to release the cramp and subdue your pain. Here’s […]
So far, we’ve talked about good posture and stretching of the neck and shoulders. We trust that you’re all doing that faithfully, now – taking breaks and being good to yourselves, right? (smile) But we have not yet touched upon your hands, wrist and arms (bet they’re tight too, huh?). […]