It’s easier to remember proper stretching, breathing and hydration when you’re thinking fitness but in the summer we all want to play as well. Everything from outdoor concerts, movies in the park, riding your bike and canoeing to hiking, running and gardening (even work projects like building a deck or […]
exercises
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OK, weekend warrior, you’ve had an extra long hibernation this last season and now that the sun is shining you hit the outdoors full throttle. You overdid it and now you’ve hurt yourself. So what do you do about it? Is it back to couch? Being stuck indoors? Not for […]
Summer is finally here and in full effect Portland! When the sun shines around here everyone and we mean EVERYONE is outdoors. People pursue getting back in shape or taking up a new hobby like hiking, rock climbing or biking, many go camping and some are anxious to start their […]