What is Whole Body Vibration training?


 

BodyQuirks is proud to be Portland’s first and only full-service WBV studio offering in-studio WBV training, Far Infrared Sauna, Massage, PEMF, and WBV home sales.

Whole Body Vibration (WBV) Training

Whole Body Vibrational training’s unique form of exercise increases resistance using gravity and the body’s own naturally stabilizing forces to create a whopping 97% muscle engagement, with very low impact on your joints. And the best part is — you can get the benefits of a 60-minute workout in just 10 minutes.

 

 

 

 

How WBV works:WBV Classes Portland

Muscle Instability: WBV machines create muscle instability causing 97% of your muscles to engage, working to recreate balance and stability the entire time you use the machines.

4 to 17G Technology: As in 4 to 17  times the G-force! Which increases resistance, employing four times the gravitational load on the body. This means using a 2 lb weight on the machine will have the effects of an 8 lb weight.

Muscle & Joint Optimization: WBV stimulates your muscle and reflexes, mobilizing and providing rapid heating to joints and muscles improving their tone and function with very low joint impact.

Fast Track Workout: Allows you to get the maximum benefits from your favorite exercise in less time, accomplishing in a 10-minute workout what would normally take an hour.

Whole Body Vibration (WBV) Machines Are great for . . .

  • Rehabilitating an injury
  • Maximizing exercise time (get a 60 minutes workout in 10 minutes!)
  • Improving circulation
  • Boosting metabolism
  • Accelerating training, moving you faster towards performance goals
  • Building muscle strength, tone, and flexibility
  • Increasing stamina
  • Weight loss
  • Balancing chi and meridians
  • Improving balance
  • Detoxification – moving toxins out of muscle tissue and through your system
  • Reducing stress hormones
  • Increasing the release of endorphins – the “happy hormones!”

 

WBV Technology: Astronauts and Movie Stars

Originally invented for the Russian space program in the 1970s to help Russian cosmonauts to recover from space travel and allow those who pre-trained on WBV to stay up to 1 year longer in space – three times longer than American Astronauts.

WBV technology has long been used by:

  • Astronauts
  • Universities like USC, Yale, UCLA, Stanford and UC Berkeley
  • Olympians – to gain a competitive edge.
  • Professional and Amateur Athletes like LeBron James, Shaquille O’Neal, and Lance Armstrong
  • Sports Teams and Organizations – including Atlanta Braves, Chicago Cubs, LA Lakers, Oakland Raiders and more.
  • Celebrities like Madonna, Heidi Klum, Gwen Stefani and Clint Eastwood – to get a stay fit fast and maximize outcomes in 1/6 of the time.

Come visit us and learn the secret astronauts, Olympians, pro athletes and celebrities have known for years.