With holidays, comes food and overindulging! Even if you haven’t overdone it, it’s harder to be as active when it’s cold and wet out. Finding ways to move the body and detox are important year round- luckily, our studio has several modalities that are great for engaging and toning muscle, […]
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With the start of the rainy season, many of us with existing pain tend to feel our aches more profoundly than in warmer months. Lucky for us at BodyQuirks, we have several solutions for pain that are safe, drug-free, and often produce more benefits than pain relief alone. WBV, PEMF, and […]
The health of your thyroid and the hormones it makes are both necessary for all of the cells in your body to work normally. Your thyroid is responsible for breathing, metabolism, heart rate, central and peripheral nervous systems, body weight, muscle strength, menstrual cycles, body temperature, cholesterol levels and more, according […]