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Tag Archives: cold and flu prevention
Cinnamon and honey, we all know that they’re delicious but did you know they could help you make it through the cold and flu season? That’s because both honey and cinnamon are packed with vitamins, minerals and phytochemicals making them Anti-Bacterial, Anti-Viral, and … Continue reading
Since we just talked about the 6 Top Tips for Coping with Stress, we thought it also important to talk about the effects of emotional stress on our energetic bodies, as well as what we can do to combat it. … Continue reading
So, you’re coming down with a cold or the flu and just don’t have the time to waste laying around at home feeling poorly, huh? I bet all your friends are giving you advice like: “Take Vitamin C” “Drink lots … Continue reading
With no easy transition from fall to winter here in the Portland area, many are experiencing decreased immunity due, in part, to the sudden shift in temperatures. The change in weather signals shifts in your body to accommodate to the … Continue reading