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		<title>Stressed Out? Try Restorative Yoga Even at Work</title>
		<link>http://www.bodyquirks.com/2013/06/stressed-out-try-restorative-yoga-even-at-work/</link>
		<comments>http://www.bodyquirks.com/2013/06/stressed-out-try-restorative-yoga-even-at-work/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 15:15:25 +0000</pubDate>
		<dc:creator>ebellbodyquirks</dc:creator>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[better health in the workplace]]></category>
		<category><![CDATA[how to reduce stress]]></category>
		<category><![CDATA[parasympathetic mode]]></category>
		<category><![CDATA[reduce workplace stress]]></category>
		<category><![CDATA[restorative yoga for health]]></category>

		<guid isPermaLink="false">http://www.bodyquirks.com/?p=2084</guid>
		<description><![CDATA[We&#8217;ve talked a lot on this blog about the dangers of excess stress in your life. Unfortunately, for many of us, that stress is now a regular part of our modern lifestyles. As we&#8217;ve also discussed, exercise &#8212; movement of &#8230; <a href="http://www.bodyquirks.com/2013/06/stressed-out-try-restorative-yoga-even-at-work/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>High-Tech Hazards: Technology, Thumb Pain, and Cellphone Elbow</title>
		<link>http://www.bodyquirks.com/2013/06/high-tech-hazards-technology-thumb-pain-and-cellphone-elbow/</link>
		<comments>http://www.bodyquirks.com/2013/06/high-tech-hazards-technology-thumb-pain-and-cellphone-elbow/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 06:51:12 +0000</pubDate>
		<dc:creator>ebellbodyquirks</dc:creator>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[Repetitive Stress Disorders]]></category>
		<category><![CDATA[Stretching & Flexibility]]></category>
		<category><![CDATA[arm tension]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[cell phone elbow]]></category>
		<category><![CDATA[Cubital Nerve Syndrome]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[thumb pain]]></category>
		<category><![CDATA[wrist pain]]></category>

		<guid isPermaLink="false">http://www.bodyquirks.com/?p=2320</guid>
		<description><![CDATA[As technology continues to work hard to make our lives more convenient and entertaining, so too is the other side of the coin &#8212; the pain points of technology. Beyond the frustrations or addictions that the latest technology brings it can also, &#8230; <a href="http://www.bodyquirks.com/2013/06/high-tech-hazards-technology-thumb-pain-and-cellphone-elbow/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Repetitive Strain Injury: Release Forearm Pain with Self-Massage</title>
		<link>http://www.bodyquirks.com/2013/05/repetitive-strain-injury-release-forearm-pain-with-self-massage/</link>
		<comments>http://www.bodyquirks.com/2013/05/repetitive-strain-injury-release-forearm-pain-with-self-massage/#comments</comments>
		<pubDate>Wed, 15 May 2013 00:42:45 +0000</pubDate>
		<dc:creator>ebellbodyquirks</dc:creator>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[Repetitive Stress Disorders]]></category>
		<category><![CDATA[Stretching & Flexibility]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[forearm pain]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[reduce pain and fatigue in the forearm]]></category>
		<category><![CDATA[Repetitive strain injury]]></category>
		<category><![CDATA[self-massage techniques]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[wrist pain]]></category>

		<guid isPermaLink="false">http://www.bodyquirks.com/?p=2172</guid>
		<description><![CDATA[We finally did it! We made our very first instructional video for self-massage. We&#8217;re so excited about the ability to share some simple, step-by-step instructions for techniques to help you increase flexibility and reduce pain and fatigue in the forearm, wrist, &#8230; <a href="http://www.bodyquirks.com/2013/05/repetitive-strain-injury-release-forearm-pain-with-self-massage/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Keep Calm and Carry On &#8212; But How?</title>
		<link>http://www.bodyquirks.com/2013/05/keep-calm-and-carry-on-but-how/</link>
		<comments>http://www.bodyquirks.com/2013/05/keep-calm-and-carry-on-but-how/#comments</comments>
		<pubDate>Fri, 10 May 2013 21:07:00 +0000</pubDate>
		<dc:creator>ebellbodyquirks</dc:creator>
				<category><![CDATA[Energy work]]></category>
		<category><![CDATA[Holistic Healing]]></category>
		<category><![CDATA[Peaceful Mind Series]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[bombings]]></category>
		<category><![CDATA[shootings]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[world issues]]></category>

		<guid isPermaLink="false">http://www.bodyquirks.com/?p=2154</guid>
		<description><![CDATA[&#8220;Give Evil nothing to oppose and it will disappear by itself.&#8221; &#8211; Lao Tzu, Tao Te Ching In the wake of recent dramas playing out on the planet (mass shootings and gun control, the Boston Marathon bombing, environmental and human rights &#8230; <a href="http://www.bodyquirks.com/2013/05/keep-calm-and-carry-on-but-how/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Energy: Life, Death and Massage</title>
		<link>http://www.bodyquirks.com/2013/04/energy-life-death-and-massage/</link>
		<comments>http://www.bodyquirks.com/2013/04/energy-life-death-and-massage/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 22:15:32 +0000</pubDate>
		<dc:creator>ebellbodyquirks</dc:creator>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[Energy work]]></category>
		<category><![CDATA[Holistic Healing]]></category>
		<category><![CDATA[end of life. death with dignity]]></category>
		<category><![CDATA[hastening]]></category>
		<category><![CDATA[hospice care]]></category>
		<category><![CDATA[on death and dying]]></category>

		<guid isPermaLink="false">http://www.bodyquirks.com/?p=2120</guid>
		<description><![CDATA[In the past 9 years, I&#8217;ve been volunteering with those who are dying. I&#8217;ve learned much about the process of &#8220;letting go.&#8221; After all of these experiences, I can tell you that there is nothing more sacred than having the &#8230; <a href="http://www.bodyquirks.com/2013/04/energy-life-death-and-massage/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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