With holidays, comes food and overindulging! Even if you haven’t overdone it, it’s harder to be as active when it’s cold and wet out. Finding ways to move the body and detox are important year round- luckily, our studio has several modalities that are great for engaging and toning muscle, […]
Body Awareness
26 posts
We recently were asked about what to give as gifts or put in a toolkit for an empathic person. Although there are many tools for empaths (and for anyone wanting to stay grounded and free from unwanted negative energies) it’s good to remember that gifts should always be personalized for […]
How do we attain vibrant health? Being healthy often times requires a commitment to your health, happiness, and paying attention to your body. We’ve recently read a great book on aging, called, “Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development” by George E. Vaillant. […]