5 Reasons To Use WBV After 30

If you’re over 30 and don’t exercise, statistically you can lose 3-5% of your muscle mass each decade after, according to WebMD. They even have a name for it: sarcopenia. The International Osteoporosis Foundation defines sarcopenia as the disease associated with the aging process- specifically the degenerative loss of muscle mass and strength that affects balance, gait, and one’s ability to perform daily tasks.

The good news:

Whole body vibration technology was created to build bone and muscle quickly, preventing many of the symptoms associated with aging. We recently did a blog, noting several studies that showed how participants of all ages improved in strength, balance, mobility, and more by using whole body vibration. From working with this technology for 4+ years, we can stand behind the reasons to use WBV machines. These are our top 5:

  1. WBV can help build bone and muscle density.
  2. Improve stamina and muscle endurance.
  3. Mobilize joints and connective tissue and improve range of motion.
  4. Speed up metabolism and help with weight loss.
  5. Improve mood and increase good hormones, like human growth hormone, (which is key to the repair and regeneration of tissues) and testosterone in men. Using WBV machines also may provide a boost of neurotransmitters and endorphins, which help to relieve pain and elevate mood.

If you’re looking to stay fit, feel stronger, and have more energy, call us today for a free Whole body vibration demo @ (503) 233-9030!! We look forward to working with you!

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